You know sleep is a great way to recover from your day, but it’s also essential for maintaining your mind, your wellbeing, remembering information, being creative and flexible and of course enjoying your life to the fullest.
Much of the advice online only focuses on a small aspect of sleeping, making the advice hit and miss as to whether it will actually be useful in your individual context. But there are some principles that when applied properly, can benefit nearly every sleeper in their bid to achieve a good night’s rest.
It’s no surprise that overthinking and anxiety are the two leading causes for struggling to get to sleep. Here we are gonna explore why that is and give you some practical and realistic tools you can use to ease into sleep.