LiveLight Blog

Sleep
Shelby Throman

You aren’t you when you’re tired

We need to rediscover the value of sleep and appreciate the benefits it brings to our brains. Time spent sleeping is an essential investment towards being smarter, making better decisions, and leading a happier life.

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Sleep
Dr Rich

Why cutting sleep isn’t worth it

Cutting the amount of sleep that we know we need to have is like that sugary candy bar that we know we shouldn’t eat or that enticing bet that we know we shouldn’t make, but often we still do it anyway!

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Sleep
Dr Rich

Reducing stress before bed

Much of the advice online only focuses on a small aspect of sleeping, making the advice hit and miss as to whether it will actually be useful in your individual context. But there are some principles that when applied properly, can benefit nearly every sleeper in their bid to achieve a good night’s rest.

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