LiveLight integrates a personalised sleep app & a novel sunset-sunrise simulator that helps you to fall asleep faster, stay asleep deeper & wakes you up in a refreshing & natural way.
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Around 1 in 3 of you are struggling with poor sleep at any particular point in time, and you have to struggle with the agonising effects that poor sleep can have on your mood, energy levels and productivity.
LiveLight’s simple and effective sleep enhancement solution helps you to fall asleep faster, stay asleep deeper, and wakes you up in a more refreshing and natural way.
Whilst the sunset is taking place, you are encouraged to participate in a relaxing activity. You can interact with a wide range of relaxing audio on the LiveLight app such as relaxation exercises, natural sounds, mental wellbeing sessions and sleep stories or the relaxation can be self directed such as reading books or engaging with content on their phone.
Once the sunset has finished and the room is now completely dark, you can choose to enhance sleep initiation with one of many sleep sounds on the LiveLight app.
You will be able to choose from options such as sleep exercises, nature sounds, unique exercises (counting sheep) & sleep stories
Prior to your selected wake up time, the LiveLight sleep light gradually lights up your room over a period of 5-60 minutes (whatever your preference), simulating a natural sunrise.
Just before you are due to wake up, the room reaches peak brightness and then natural sounds gradually phase in from the LiveLight app to wake you up gently.